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KATHY’S WARM-UPS DURING A PANDEMIC
(OR ANYTIME!)

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MORNING WAKE-UP

EASY WARM-UP WITH KATHY (and Lizzie)

Day 1 of Social Distancing

Posted by Kathy Dunn Hamrick on Saturday, March 14, 2020

FLOOR WARM-UP WITH KATHY (and Lizzie)

Day 2 of Social Distancing

Posted by Kathy Dunn Hamrick on Sunday, March 15, 2020

SCREEN (OR MASK-SEWING) BREAK: 2:30

Screen Break

2 1/2 Minute Screen Break.

Posted by Kathy Dunn Hamrick Dance Company on Wednesday, April 15, 2020

STANDING WARM-UP AND STRETCH

Day 3 of Social Distancing (it’s cut off a bit at the end, but just so you’ll know, I finished with a triple pirouette and landed in the splits)

Posted by Kathy Dunn Hamrick on Monday, March 16, 2020

FLOOR WARM-UP, SITTING

Day 4 of Social Distancing

Posted by Kathy Dunn Hamrick on Tuesday, March 17, 2020

SPINE AND FEET (ALPHABET)

EIGHT: Spine and Feet (alphabet)

Posted by Kathy Dunn Hamrick Dance Company on Saturday, March 21, 2020

FLOOR WORK AND LEG SWINGS

Day 6 of Social Distancing (full disclosure: I got a Homeslice pizza via takeout)

Posted by Kathy Dunn Hamrick on Thursday, March 19, 2020

PROPRIOCEPTIVE WORK AND SWINGS

Day 5 of Social Distancing (with grackles)

Posted by Kathy Dunn Hamrick on Wednesday, March 18, 2020

EASY DANCE COMBO: PLAY CHIC’S “GOOD TIMES,” WAIT 4 8’S, DANCE, AND REPEAT!

(or put on “Good Times” and just dance)

Short Dance

SEVEN: Follow along OR learn it, play “Good Times” by Chic, wait 4 eight-counts, then DANCE! Notes are in the comment section.

Posted by Kathy Dunn Hamrick Dance Company on Friday, March 20, 2020