KATHY’S WARM-UPS DURING A PANDEMIC
(OR ANYTIME!)
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MORNING WAKE-UP
EASY WARM-UP WITH KATHY (and Lizzie)
Day 1 of Social Distancing
Posted by Kathy Dunn Hamrick on Saturday, March 14, 2020
FLOOR WARM-UP WITH KATHY (and Lizzie)
Day 2 of Social Distancing
Posted by Kathy Dunn Hamrick on Sunday, March 15, 2020
SCREEN (OR MASK-SEWING) BREAK: 2:30
Screen Break2 1/2 Minute Screen Break.
Posted by Kathy Dunn Hamrick Dance Company on Wednesday, April 15, 2020
STANDING WARM-UP AND STRETCH
Day 3 of Social Distancing (it’s cut off a bit at the end, but just so you’ll know, I finished with a triple pirouette and landed in the splits)
Posted by Kathy Dunn Hamrick on Monday, March 16, 2020
FLOOR WARM-UP, SITTING
Day 4 of Social Distancing
Posted by Kathy Dunn Hamrick on Tuesday, March 17, 2020
SPINE AND FEET (ALPHABET)
EIGHT: Spine and Feet (alphabet)
Posted by Kathy Dunn Hamrick Dance Company on Saturday, March 21, 2020
FLOOR WORK AND LEG SWINGS
Day 6 of Social Distancing (full disclosure: I got a Homeslice pizza via takeout)
Posted by Kathy Dunn Hamrick on Thursday, March 19, 2020
PROPRIOCEPTIVE WORK AND SWINGS
Day 5 of Social Distancing (with grackles)
Posted by Kathy Dunn Hamrick on Wednesday, March 18, 2020
EASY DANCE COMBO: PLAY CHIC’S “GOOD TIMES,” WAIT 4 8’S, DANCE, AND REPEAT!
(or put on “Good Times” and just dance)
Short DanceSEVEN: Follow along OR learn it, play “Good Times” by Chic, wait 4 eight-counts, then DANCE! Notes are in the comment section.
Posted by Kathy Dunn Hamrick Dance Company on Friday, March 20, 2020